I’ve never been much of an avocado fan, but since I’ve been learning more about the health benefits I thought I ought to give them another look. Avocados are rich in antioxidants which is helpful in preventing free radicals. Avocados also contain vitamin E which protects the skin, lutein which keeps the eyes safe from oxidative stress, macular […]
Clean Eating Bean with Bacon Soup
March 7, 2013 by
Here’s my version of “Campbell’s” Clean Eating Bean with Bacon!! I absolutely love Campbell’s Bean with Bacon soup and recently had a craving. I went to the grocery and read the ingredients on the label and promptly put the can back on the shelf. I refuse to give up my favorites!!! If you have […]
Clean Eating Cilantro Garlic Chicken Breasts
March 3, 2013 by
A light and refreshing recipe for chicken breasts. Ingredients 6 Chicken breast 4 cloves Garlic minced 1 small Onion diced 1 cup Cilantro 1 tablespoon Braggs amino acid 1 teaspoon Black pepper 1/4 cup Lime juice Instructions Place one chicken breast between parchment paper sheets or on plastic wrap. With meat pounder or rolling pin, […]
Clean Eating Hot and Sour Soup
March 2, 2013 by
A few weeks ago I had a craving for Hot & Sour Soup but didn’t feel like going out. Well, that and I really like to cook things at home so I know what is in the food that I am eating. Here is my version of Hot & Sour Soup. A few days after […]
Clean Eating Pesto Cauliflower Pasta
February 26, 2013 by
My Uncle Wayne really likes to cook too and is always coming up with some great things that I have to try!! He posted this on his blog the other day and it looked YUMMY!! I made it last night. I had it for dinner last night and for lunch today it was THAT […]
Clean Eating Roasted Vegetables
February 25, 2013 by
Ingredients 1 pound Brussel sprouts halved 2 Leeks sliced 1/2 head Cauliflower, cut up into small pieces 1 Zucchini cut in cubes 1 Summer squash cut in cubes 3 cloves Garlic minced 2 tablespoon Olive oil Salt to taste Pepper to taste Instructions Preheat oven to 400 degrees. Spray baking dish with olive oil. Put […]
Clean Eating Indonesian Fried Rice (Nasi Goreng)
February 2, 2013 by
Ingredients 2 tablespoon olive oil 1 leeks sliced 1 large onion 2 carrots, diced 2 chicken breast, cubed 1 cup peas, frozen 3 cloves garlic, minced 1/2 head Napa cabbage, shredded 2 medium eggs 1/4 cup hoisin sauce (if you are gluten free make sure you use a gluten free sauce or you can make […]
Clean Eating Orzo Salad
January 29, 2013 by
Ingredients 2 cup Orzo 2 tablespoon Olive oil 1 teaspoon Sea salt 1 teaspoon Black pepper 1 medium Onion diced 2 tablespoon Sun-dried tomatoes 1 tablespoon garlic minced 3 Basil leaves Instructions Set cooked orzo aside. In a small blender, (I use the Ninja pictured below) put the remaining ingredients in the blender and blend […]
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