I absolutely love balsamic vinegar and was looking for another way to use it. I thought I’d try it on chicken!! This turned out FABULOUS!! Ingredients 3/4 cup balsamic vinegar 1/2 cup water 1 teaspoon dried minced onion 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon dried minced garlic 1/4 teaspoon salt 1/4 teaspoon ground […]
Clean Eating Edamame-Radish Salad
May 16, 2013 by
A very light, healthy, and refreshing salad. Quick to make and very healthy. Radishes are known for the ability to add piquancy to a salad, but they are also good for optimum health in that they contain high dietary fiber, very low fat and cholesterol. Consuming three radishes raw provides potassium, folate and vitamin C, […]
Clean Eating Turkey Chili
April 16, 2013 by
Using a very lean ground turkey or chicken you can make chili very “clean eating’ friendly. Here’s my favorite recipe. Ingredients 32 ounces ground beef, lean 1 large onion, diced 1 tablespoon garlic, minced 2 (15-ounce) cans tomatoes 2 (8-ounce) cans tomato sauce 1 (16-ounce) can tomato paste 1 (15-ounce) can chili beans 4 […]
Clean Eating Spiced Nuts
April 10, 2013 by
One of my favorite “go to” clean eating snacks. Ingredients 1 package sugar substitute – stevia 1 tablespoon cayenne pepper 1 1/2 tablespoon paprika 1 tablespoon cumin 1 tablespoon sea salt 1/2 tablespoon black pepper 1/2 tablespoon dry mustard 1/4 cup apple cider vinegar 4 cup nuts (almond, pecan, or a mix of both) Instructions […]
Clean Eating Butternut Squash Risotto
April 9, 2013 by
Risotto gets a bad rap because it can be very labor intensive but when it’s THIS good, trust me, it’s worth it!!!!! Ingredients 1 small butternut squash 4 cups chicken stock 2 tablespoons extra virgin olive oil 1 shallots, chopped 2 cloves garlic, minced 1 teaspoon dried sage 1 cup arborio rice 1/4 cup dry […]
Clean Eating Honey Lentil Salad
March 30, 2013 by
Personally I love lentils and am always looking for different ways to prepare them. If you haven’t tried lentils please give them a chance because they are so incredibly healthy. I try to always have 1 lentil dish in the fridge for when I need to grab something quick to eat. Benefits of Lentils Lentils […]
What’s In Our Food – What YOU Need To Know
March 29, 2013 by
If you trust what “they’re” putting in your food, you need to educate yourself. In fact, if you’re trying to lose weight – check out these little gems below. Just these couple of ingredients or manipulations (better term) put your body on a roller-coaster cycle to crave more. High Fructose Corn Syrup – Stops […]
Clean Eating Beef Pot Roast
March 27, 2013 by
What’s better on a cold winter day than a yummy Pot Roast? I throw this into the crockpot in the morning and it makes the house smell delicious all day long. Then come dinner time Viola we have a wonderful, warm meal. Here’s one of my favorite clean eating beef pot roast recipes!! Ingredients 1 […]
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