Last night I wanted to cook something good and healthy in rapid time. These were the ingredients I had on hand and whipped this up in about 10 minutes. It was delicious!! Ingredients 1.5 pounds venison, sliced into thin strips 1 pound spinach 1 tablespoon olive oil 1 tablespoon minced garlic 1 medium onion, diced […]
Clean Eating Slow Cooker Lasagna
October 25, 2012 by
Ingredients 1 pound lean ground beef 1/2 cup white onion, diced 2-3 cloves garlic, minced 24 ounces tomato sauce 6 ounce tomato paste 5 ounces ricotta cheese 2 cups mozzarella cheese, shredded 1/4 cup grated parmesan cheese 1 tsp parsley 1 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp basil 1 tsp sea salt pinch […]
Clean Eating Diablo Pot Roast
October 23, 2012 by
Take about 5 minutes and throw all these items together in a crock pot and be prepared for the house to smell wonderful in a couple of hours. If you do not like things extra spicy like we do simply omit the habanero! Ingredients 2 pounds boneless pot roast, beef arm 3 potatoes cubed 1 […]
Clean Eating Turkey-Barley Stew
October 22, 2012 by
This is a very simple meal to throw together in a matter of minutes. Give it a try and if you enjoy it please come back and leave a comment below. Ingredients 1 pound ground turkey 1 medium onion, diced (1/2 cup) 2/3 cup barley, uncooked 2 cups chicken broth 1/2 teaspoon oregano, dried leaves […]
Tosca Reno – CNN Interview – What is Clean Eating
October 10, 2012 by
Tosca Reno is my hero. She is the person that introduced me to clean eating and what it’s all about. Here she gives an interview to CNN and talks about her upcoming fitness competition. And, she’s 53 years old!!! Rock on Tosca!!!
Clean Eating Chicken Sweet Potato Stew
October 9, 2012 by
I was down to my last few ingredients before a trip to the grocery store and was looking for something that called for chicken and sweet potatoes. I found a stew that had some ingredients that I didn’t care for so I deleted them, added some of my own and then decided to cook it […]
Clean Eating Italiano Green Beans
October 9, 2012 by
This was my Grandma Cioffi’s recipe for green beans. She made them for me every time she knew I was coming over. Ingredients 2 pounds green beans fresh 2 tablespoon olive oil 4 garlic cloves 1 teaspoon sugar or sugar substitute 1 cup water salt & pepper to taste Instructions Cut ends of beans. Put […]
Why Should You Consider Clean Eating?
October 8, 2012 by
We’ve heard it over and over again, “You are what you eat”. I’ve been asked by many people why I started this “clean eating” blog. I can’t help but believe that eating things that are “man-made” (i.e. additives and preservatives) are simply NOT GOOD for us. The reason I started this site is to share […]
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