This Clean Eating Hearty Beef Stew smells absolutely incredible while it’s cooking, it permeates the entire house. Ingredients 2 tbsp. olive oil 8-12 garlic cloves, crushed 2 medium onions, roughly chopped 2 pounds chuck roast (trimmed and cut in cubes) 2 tsp. salt ½ tsp. ground black pepper 1 cup cooking wine 8 carrots (peeled […]
Clean Eating Chicken and Mushrooms with Garlic Sauce
September 11, 2012 by
This is a very quick and easy meal to throw together. Took all of about 5 minutes to prep and about 15 minutes to cook. It’s going on our favorites list. Try it and tell me what you think. Ingredients 1 lb chicken breasts, cubed 1 tablespoon of olive oil 1/4 cup whole wheat or […]
Clean Eating Beef Stew
August 26, 2012 by
A very simple clean eating beef stew. Ingredients 1/3 cup whole wheat or other gluten-free flour 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon garlic, minced 2 pounds stewing beef, cut into 1-inch cubes 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tablespoon Worcestershire sauce 1 large onion, sliced 2 […]
Clean Eating Spicy Roasted Butternut Squash
April 19, 2012 by
While this is labor intensive it is absolutely worth the time. The most difficult part is peeling and cubing the squash. This clean eating spicy roasted butternut squash pairs well with pork chops. Ingredients 1 large butternut squash 1 teaspoon paprika 1 teaspoon garlic salt 1 teaspoon onion powder 1 teaspoon fresh ground black pepper […]
Clean Eating Onion Soup Mix
April 6, 2012 by
Ever looked at the ingredients on a package of onion soup mix? Scary to say the least. In my efforts to only eat ingredients that are “clean” and that I can pronounce I use this in place of the store bought onion soup mix whenever a recipe calls for it. 1/3 cup dried, minced onion […]
Clean Eating Italian Salad Dressing
April 3, 2012 by
Ingredients 1 cup of the red wine vinegar 1 cup extra virgin olive oil 2 tablespoons of water 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 1 tablespoons dried oregano 1 teaspoon ground black pepper 1/4 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 tablespoon dried parsley 1 tablespoons salt Directions Pour ingredients into a […]
Clean Eating Shrimp and Feta
January 15, 2012 by
Ingredients 9 ounces medium shrimp, peeled and deveined 2 cans diced tomatoes 2 sliced green onions 1/2 cup sliced kalamata olives 1 tablespoon red crushed peppers 1 tablespoon dried basil 1 garlic clove, minced 1/2 cup (4 ounces) crumbled feta cheese Instructions Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp; cook 5 […]
Clean Eating Fiesta Quinoa Pilaf
April 20, 2011 by
I adapted this recipe from Tosca Reno’s “The Eat Clean Diet Stripped”. I don’t particularly care for some of the items in her version so I simply deleted them. Ingredients 1 teaspoon olive oil 1 teaspoon sea salt 1/2 teaspoon black pepper 2 cloves minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon chili pepper 1/4 […]
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