There was a restaurant that I used to frequent just to get this tilapia. When it closed down I had to figure out how to make it myself. After a few tries I think I hit it dead on!! Ingredients 16 ounces tilapia fillets 3 tablespoons lemon juice 2 tablespoons butter 1 teaspoon dried oregano […]
Clean Eating Corn Bread
September 23, 2012 by
Revised on March 1st, 2014. I made this a bit cleaner and eliminated 2 ingredients that really weren’t necessary. It turned out even better than it used to be. I absolutely can not pass up cornbread. You come to my house and you are almost guaranteed to have cornbread. Here is my go to clean eating […]
Clean Eating Dijon Cole Slaw
September 23, 2012 by
I absolutely love cole slaw, all kinds of cole slaw. This has been one of my “go to” cole slaws for a couple years now. The dijon adds just the right amount of tang!! Ingredients 2 tablespoon clean eating mayonnaise 2 tablespoon olive oil 2 tablespoons dijon mustard (check the labels to make sure you […]
Clean Eating Lemon Vinaigrette
September 22, 2012 by
Clean Eating Lemon Vinaigrette, is very light and refreshing vinaigrette. There was a restaurant in San Diego I used to frequent and I absolutely loved this vinaigrette that they served over one of there chicken dishes. For the longest time I tried to make it at home and it never tasted quite the same. Luckily […]
Clean Eating Chicken & Cabbage
September 21, 2012 by
Cabbage is part of the cruciferous family of vegetables named because of the cross (crucifix) shaped flowers. Medical researchers have found that the phytochemicals in cabbage known as indoles inhibit the growth of colon, stomach and breast cancer. On the down side, excessive amounts of cabbage in the diet may lead to problems with the thyroid gland. Cabbage prepared in coleslaw has […]
Clean Eating Leeks
September 20, 2012 by
I never tried leeks until my uncle sent me this recipe. I modified it slightly to make it “clean”. Here’s my version. YUM. Try it, if you like it let me know!! Ingredients 4 leeks, cut in half lengthwise and rinsed – white and light green parts only 1 cup skim milk sea salt black […]
Clean Eating Chicken Rice Soup
September 18, 2012 by
When you are sick there is NOTHING better than homemade chicken soup. This is my go to recipe for Clean Eating Chicken Rice Soup. Ingredients 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 medium carrots, chopped 2 celery stalks, chopped 1 teaspoon dried thyme 3 tablespoons dried parsley […]
Clean Eating Chicken Salad
September 16, 2012 by
I absolutely LOVE chicken salad, can’t get enough of it. BUT, the mayonnaise gets in the way so I did a lot of research and this is what I came up with for a batch of delicious, yet clean eating chicken salad!! Enjoy with crackers as a snack, in a sandwich or on a few […]
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