Take about 5 minutes and throw all these items together in a crock pot and be prepared for the house to smell wonderful in a couple of hours. If you do not like things extra spicy like we do simply omit the habanero! Ingredients 2 pounds boneless pot roast, beef arm 3 potatoes cubed 1 […]
Clean Eating Chicken Sweet Potato Stew
October 9, 2012 by
I was down to my last few ingredients before a trip to the grocery store and was looking for something that called for chicken and sweet potatoes. I found a stew that had some ingredients that I didn’t care for so I deleted them, added some of my own and then decided to cook it […]
Clean Eating Italiano Green Beans
October 9, 2012 by
This was my Grandma Cioffi’s recipe for green beans. She made them for me every time she knew I was coming over. Ingredients 2 pounds green beans fresh 2 tablespoon olive oil 4 garlic cloves 1 teaspoon sugar or sugar substitute 1 cup water salt & pepper to taste Instructions Cut ends of beans. Put […]
Clean Eating Mongolian Beef
October 5, 2012 by
I love Chinese food but I just KNOW that they use sugar and other ingredients I try to avoid. This is my clean eating version of Mongolian Beef Ingredients 8 oz beef tenderloin (thinly sliced) 2 tablespoons olive oil 2 scallions (sliced diagonally) 1 inch ginger (finely chopped) 3 cloves garlic (thinly sliced) Marinade: 1 […]
Clean Eating Edamame Asian Salad
October 4, 2012 by
Absolutely DELICIOUS and refreshing!!! Ingredients 1 16oz bag of frozen shelled soybeans 1 bag of slaw mix 1 tablespoon sesame seeds 1 scallion, sliced red hot pepper flakes to taste parsley to taste 1/2 cup rice wine vinegar 1 tablespoon sesame oil 1 tablespoon ponzu sauce 2 tablespoon soy sauce 1 teaspoon fresh ginger Instructions Combine the […]
Clean Eating White Chicken Chili
October 3, 2012 by
Edited on March 5, 2013. I added more chili powder than I had before. If you do not like food that spicy just cut back on the amount of chili powder. With fall in the air it’s time for us to pull out the crockpot. Personally I love nothing more in the Fall and Winter […]
Clean Eating Pumpkin Spice Latte
September 27, 2012 by
It’s that time of year. Starbucks is serving their Pumpkin Spice Lattes!! I know you are all excited BUT it’s anything but “clean” and at 310 calories for a grande…….. well, it’s just not worth it to me, so here’s my clean eating version of a Pumpkin Spice Latte Ingredients 2 cups skim milk or […]
Clean Eating Chicken Cacciatore
September 26, 2012 by
Chicken Cacciatore has been one my favorites since I was a little girl. Here’s my clean eating version. Ingredients 2 tablespoons olive oil 2 pounds boneless chicken breast, cubed Salt and pepper to taste 1 medium onion, diced 1 cup cooking wine 16 ounces clean eating spaghetti sauce, no additives, no sugar 8 ounces whole […]
What Readers Are Saying