Ingredients 1 pound Brussel sprouts halved 2 Leeks sliced 1/2 head Cauliflower, cut up into small pieces 1 Zucchini cut in cubes 1 Summer squash cut in cubes 3 cloves Garlic minced 2 tablespoon Olive oil Salt to taste Pepper to taste Instructions Preheat oven to 400 degrees. Spray baking dish with olive oil. Put […]
Clean Eating Indonesian Fried Rice (Nasi Goreng)
February 2, 2013 by
Ingredients 2 tablespoon olive oil 1 leeks sliced 1 large onion 2 carrots, diced 2 chicken breast, cubed 1 cup peas, frozen 3 cloves garlic, minced 1/2 head Napa cabbage, shredded 2 medium eggs 1/4 cup hoisin sauce (if you are gluten free make sure you use a gluten free sauce or you can make […]
Clean Eating Chicken & Pasta with Creamy Mushroom Sauce
January 31, 2013 by
I don’t eat pasta very often, maybe once every couple of weeks, so when I do I want it to really count!! I came up with this and it was over the top good!! Ingredients 2 tsp olive oil 8 ounce sliced mushrooms 2 chicken breasts cooked,cubed 1 tsp dried thyme 1 clove garlic […]
Clean Eating Guacamole
January 26, 2013 by
I was never a big fan of guacamole, I’m not sure why but over the years I acquired a taste for it and given the health benefits of the avocado I’m glad I did. Here’s my recipe for Clean Eating Guacamole. Ingredients 3 ripe avocados pitted and smashed 1 Roma tomatoes, diced 1/2 medium […]
Clean Eating Fish Tacos
January 26, 2013 by
A healthy Fish Taco Recipe!! Ingredients 16 ounces cod or favorite whitefish 12 corn tortillas BEER BATTER 1 cup corn meal 1 cup beer garlic powder to taste pepper to taste WHITE SAUCE 1/2 cup light mayonnaise (NOT Miracle Whip, I was told it is NOT the same thing) 1/2 cup yogurt SALSA 1 garlic […]
Clean Eating Pork Fried Rice
January 25, 2013 by
A very light and healthy Pork Fried Rice. Ingredients 1 tablespoon olive oil 1 pound pork chops boneless, cubed 1 teaspoon black pepper 2 tablespoon Braggs 1/2 medium onion, diced 3 small carrots, diced 1 head broccoli, cut up 1 tablespoon ginger 3 cloves garlic 1/2 cup peas 1 1/2 cups brown rice 2 medium […]
Clean Eating Curried Butternut Squash Soup
December 9, 2012 by
Ingredients 1 (2 1/2-pound) butternut squash peeled, seeded, and cut into 2-inch cubes 4 teaspoons canola oil divided 3/4 teaspoon sea salt divided 1 cup chopped onion diced 3 cups chicken stock 4 teaspoons red curry paste 1 1/2 tablespoons fresh lime juice 1 (13.5-ounce) can light coconut milk 1/4 cup cilantro leaves Instructions Preheat […]
Clean Eating Chicken Basil – A Long Time Favorite Of Mine
November 26, 2012 by
This Clean Eating Chicken Basil has been one of my favorite recipes since the mid-’90s. It’s very easy to make and can be ready in less than 15 minutes. I typically serve over rice but it can also be served over pasta of your choice. It is very good over egg noodles. Ingredients 2 teaspoons […]
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