Back when I used to work in downtown Cincinnati I used to get this lentil salad at a coffee shop up the street from where I worked. When I quit working there I found myself craving this salad. It took me a while but I finally think I perfected a duplicate. This is what I call […]
Clean Eating Roasted Rosemary Potatoes
September 27, 2016 by
These Clean Eating Roasted Rosemary Potatoes are very easy to make and absolutely delicious. I usually serve these with dijon chicken and asparagus. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, […]
Clean Eating Dijon Chicken
September 27, 2016 by
This is called Clean Eating Dijon Chicken, an excellent way to make chicken packed with a lot of flavors. I usually serve with roasted rosemary potatoes. Ingredients 1 pound boneless, skinless, chicken breasts ½ cup Dijon mustard (must be Dijon mustard, no substitutes) ¼ cup pure maple syrup (again, no substitutes. No fake Aunt Jemima […]
Clean Eating Beef & Broccoli Stir-fry
September 26, 2016 by
Enjoy the version Clean Eating Beef & Broccoli. This is a great alternative to ordering Beef & Broccoli from a Chinese restaurant. All the ingredients are “clean” and I am positive it is free from MSG. Ingredients 3/4 pound beef tenderloin fillet 1 cup beef stock 1 tablespoon cornstarch 1 tablespoon Braggs liquid aminos 1 […]
Clean Eating New Delhi Turkey Meatloaf
September 23, 2016 by
This Clean Eating New Delhi Turkey Meatloaf has been one of my favorites for many, many years. A very healthy alternative to your standard beef meatloaf. Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 teaspoon curry powder 1/2 teaspoon ginger ground 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon coriander, ground […]
Clean Eating Chicken Marsala Florentine
September 22, 2016 by
Here’s my version of a Clean Eating Chicken Marsala with a bit more flavor. Normally this is a bit bland to my liking so I tried to do something a little different to give it some more flavor. This turned out very good and I’ve been requested to make it at least once a week […]
Clean Eating Taco Salad
September 15, 2016 by
I absolutely LOVE taco salads but when eating out they are loaded with a lot of fat so I came up with make at home Clean Eating Taco Salad. I also use my own homemade taco seasoning too to eliminate extra additives. Ingredients 1 pound ground beef (lean) 1.2 ounces clean eating taco seasoning mix […]
Clean Eating Chili Pork Chops
September 12, 2016 by
Clean Eating Chili Pork Chops — some people do not consider pork as part of a “clean eating” diet, I am not one of those people. 🙂 Ingredients 1 pound (1-inch) loin chops (4 chops) 1/2 tablespoon extra virgin olive oil 1 teaspoon oregano 1 teaspoon cumin 1 teaspoon garlic salt 2 tablespoons chili powder […]
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