Edited on March 5, 2013. I added more chili powder than I had before. If you do not like food that spicy just cut back on the amount of chili powder. With fall in the air it’s time for us to pull out the crockpot. Personally I love nothing more in the Fall and Winter […]
Clean Eating Pumpkin Spice Latte
September 27, 2012 by
It’s that time of year. Starbucks is serving their Pumpkin Spice Lattes!! I know you are all excited BUT it’s anything but “clean” and at 310 calories for a grande…….. well, it’s just not worth it to me, so here’s my clean eating version of a Pumpkin Spice Latte Ingredients 2 cups skim milk or […]
Clean Eating Chicken Cacciatore
September 26, 2012 by
Chicken Cacciatore has been one my favorites since I was a little girl. Here’s my clean eating version. Ingredients 2 tablespoons olive oil 2 pounds boneless chicken breast, cubed Salt and pepper to taste 1 medium onion, diced 1 cup cooking wine 16 ounces clean eating spaghetti sauce, no additives, no sugar 8 ounces whole […]
Clean Eating Spicy Tilapia
September 25, 2012 by
There was a restaurant that I used to frequent just to get this tilapia. When it closed down I had to figure out how to make it myself. After a few tries I think I hit it dead on!! Ingredients 16 ounces tilapia fillets 3 tablespoons lemon juice 2 tablespoons butter 1 teaspoon dried oregano […]
Clean Eating Corn Bread
September 23, 2012 by
Revised on March 1st, 2014. I made this a bit cleaner and eliminated 2 ingredients that really weren’t necessary. It turned out even better than it used to be. I absolutely can not pass up cornbread. You come to my house and you are almost guaranteed to have cornbread. Here is my go to clean eating […]
Clean Eating Dijon Cole Slaw
September 23, 2012 by
I absolutely love cole slaw, all kinds of cole slaw. This has been one of my “go to” cole slaws for a couple years now. The dijon adds just the right amount of tang!! Ingredients 2 tablespoon clean eating mayonnaise 2 tablespoon olive oil 2 tablespoons dijon mustard (check the labels to make sure you […]
Clean Eating Lemon Vinaigrette
September 22, 2012 by
Clean Eating Lemon Vinaigrette, is very light and refreshing vinaigrette. There was a restaurant in San Diego I used to frequent and I absolutely loved this vinaigrette that they served over one of there chicken dishes. For the longest time I tried to make it at home and it never tasted quite the same. Luckily […]
Clean Eating Chicken & Cabbage
September 21, 2012 by
Cabbage is part of the cruciferous family of vegetables named because of the cross (crucifix) shaped flowers. Medical researchers have found that the phytochemicals in cabbage known as indoles inhibit the growth of colon, stomach and breast cancer. On the down side, excessive amounts of cabbage in the diet may lead to problems with the thyroid gland. Cabbage prepared in coleslaw has […]
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