Take about 5 minutes and throw all these items together in a crock pot and be prepared for the house to smell wonderful in a couple of hours. If you do not like things extra spicy like we do simply omit the habanero! Ingredients 2 pounds boneless pot roast, beef arm 3 potatoes cubed 1 […]
Clean Eating Mongolian Beef
October 5, 2012 by
I love Chinese food but I just KNOW that they use sugar and other ingredients I try to avoid. This is my clean eating version of Mongolian Beef Ingredients 8 oz beef tenderloin (thinly sliced) 2 tablespoons olive oil 2 scallions (sliced diagonally) 1 inch ginger (finely chopped) 3 cloves garlic (thinly sliced) Marinade: 1 […]
Clean Eating Hearty Beef Stew
September 12, 2012 by
This Clean Eating Hearty Beef Stew smells absolutely incredible while it’s cooking, it permeates the entire house. Ingredients 2 tbsp. olive oil 8-12 garlic cloves, crushed 2 medium onions, roughly chopped 2 pounds chuck roast (trimmed and cut in cubes) 2 tsp. salt ½ tsp. ground black pepper 1 cup cooking wine 8 carrots (peeled […]
Clean Eating Beef Stew
August 26, 2012 by
A very simple clean eating beef stew. Ingredients 1/3 cup whole wheat or other gluten-free flour 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon garlic, minced 2 pounds stewing beef, cut into 1-inch cubes 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tablespoon Worcestershire sauce 1 large onion, sliced 2 […]
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