Clean Eating Spicy Manhattan Clam Chowder

Manhattan Clam Chowder is one of my husband’s favorite soups. I find it a little bland so I solved the problem and now we are both happy. I added some Tabasco and now we have Clean Eating Spicy Manhattan Clam Chowder. Problem solved!! Ingredients 1 teaspoon extra virgin olive oil 2 cloves garlic, minced 1 […]

Clean Eating Diablo Pot Roast

This Clean Eating Diablo Pot Roast is NOT for the faint of heart, this pot roast is very, very spicy, even for me!! If you don’t like hot food you might want to keep searching for another pot roast recipe.  In all seriousness, you could leave out the habaneros but then it wouldn’t be “diablo”. […]

Clean Eating Spicy Chicken with Asparagus, Rice & Spinach Meal Prep

Clean Eating Spicy Chicken with Asparagus, Rice & Spinach Meal Prep – This was my first official attempt at meal prep and I must say it turned out fabulous. I will be doing this a lot more often, it will certainly take the guesswork out of my weekday lunches!! Ingredients Chicken & Asparagus 1 1/2 […]

Clean Eating Cold Shrimp and Vegetable Spring Rolls

Clean Eating Cold Shrimp and Vegetable Spring Rolls – a few years back a friend of mine came to my house for the weekend. She loved to cook also so she came with recipes in-house. This has been a party favorite ever since.   Ingredients 12 ounces salad shrimp 3/4 cup fresh cilantro 1/4 cup […]

Clean Eating Chai Granola

Clean Eating Chai Granola is my answer to overly sweet granola. I really can’t stand oatmeal but wanted to incorporate oats into my diet as part of a heart-healthy diet. Most granola is way too sweet for my liking so I came up with this in an effort to “spice” up my oats. Ingredients 1½ […]

Clean Eating Greek Scramble

My version of a Clean Eating Greek Scramble. There is much debate as to whether or not egg yolks are healthy, I believe them to be healthy as that is where all the nutrients are.  Some researchers refer to eggs as the healthiest food in the world. I wouldn’t go that far but eggs are a […]

Clean Eating Quinoa Fried Rice

Clean Eating Quinoa Fried Rice, something much cleaner than traditional fried rice.  I had some leftover quinoa and decided to give this recipe a try.  I choose to use liquid Braggs as opposed to soy sauce since it has so much less sodium. Ingredients 3 cups quinoa, cooked 1/2 tablespoon sesame oil 1 large onion, […]

Clean Eating Spicy Shrimp Salad with Citrus Dressing

I have a feeling I’ll be craving this Clean Eating Spicy Shrimp Salad with Citrus Dressing often. I saw a recipe I wanted to try but it called for grapefruit and for medical reasons I can’t have grapefruit. I made this tonight and I’m SO glad I have enough to have some again tomorrow. Ingredients […]